Professional Yoga Therapy & Mindful Movement.
Bridging the gap between embodied practices and modern clinical wellness. Serving our community in Tomah, Wisconsin, and connecting with clients everywhere online.
About Us
We believe that true wellness isn’t just the absence of stress—it’s the presence of a deep, resilient connection to oneself. Our journey into healing began with a fascination for how our bodies store our stories and how movement can unlock a path to peace that words alone sometimes cannot reach.With foundations in Yoga Therapy, Tai Chi, and Sound Healing, we specialize in helping clients navigate chronic pain, anxiety, and the complexities of the modern nervous system. Our approach is 'embodied,' meaning we work with the wisdom of the body to support the clarity of the mind.As Pine Gate Wellness grows, our mission remains the same: to provide a sanctuary for the community and beyond. Whether you are joining us online or in person, our goal is to provide the tools and space necessary for you to move through the 'gate' into a more regulated, resilient way of living.
Yoga Therapy
A one-on-one therapeutic process tailored to your specific health goals. We combine movement, breathwork, and mindfulness to manage chronic pain, support injury recovery, and regulate the nervous system. This is movement as medicine, designed for your unique body
Intentional Movement Groups
Intimate, themed classes designed for specific needs—such as stress reduction, spinal health, balance or mobility. By keeping our groups small, we ensure every participant receives the support and personal attention necessary for a safe and deepening practice.
Adaptive TaiChi
TaiChi made available for every body. This practice focuses on slow, low-impact movements to improve balance, strength, and mental focus. Whether you are navigating limited mobility or simply seeking a gentler path to vitality, our adaptive approach meets you exactly where you are.
Sound Healing
A deeply meditative experience using therapeutic sound—including singing bowls and chimes—to invite the body into a state of profound relaxation. Sound healing helps clear mental clutter, lower cortisol levels, and restore your internal sense of harmony.
Begin Your Path
Whether you have questions about Yoga Therapy, want to join a group class, or are curious about how we can work together online—We are here to listen.Fill out the form, and we will get back to you personally within 48 hours to discuss how we can best support your journey.
Thank You
Thank you for reaching out to Pine Gate Wellness. Your message has been received. We personally review every inquiry and will get back to you within 48 hours. In the meantime, take a moment for yourself today.
A Note on Our Services
Pine Gate Wellness provides therapeutic yoga, adaptive movement, and wellness coaching intended for educational and self-regulatory purposes. Please note that while these services support mental and physical well-being, they do not constitute clinical mental health counseling or medical treatment.If you are experiencing a medical or mental health emergency, please contact 911 or your local emergency services immediately. Participation in any movement practice involves inherent risks; please consult with a healthcare provider before beginning a new wellness regimen.
2026 Pine Gate Wellness